YOGA

YOGA

Well if I sum up YOGA in 3 words it is a 'Way Of Living' 

Way of living that can cure any disease and help us reach our goals materialistic or spiritual performing 'HATHA YOGA' or 'SIMPLE YOGA'

SIMPLE YOGA ~~ like Pranayam and basic Asana

If you are already healthy and want to maintain your health perform ANULOM VILOM and KAPALBHATI 

ANULOM VILOM

    

THESE ARE FEW BENIFITS RELATED TO HEALTH 











BUT  ANULOM VILOM ALSO HELPS IN ACTIVATING THIRD EYE AS IT WORKS ON THREE NADIS


 Ida, Pingala and 
Sushumna


we will concentrate on these Nadis later  ; )

To work on every part of  body preform SURYA NAMASKAR everyday 12 times & 1 surya namaskar contains 12 steps 

HATHA YOGA 

Hata Yoga is very intense form of yoga and needs lot of devotion and sacrifice. BUT WE ARE HEAR TO DEAL WITH PHYSICAL HEALTH {for now}

SO I WILL JUST SHOW YOU SOME IMAGES OF HAT YOGA [HOPE U ENJOY]

{ PLEASE DON'T TRY THESE ASANA YOU SEE IN IMAGES ~ STAY SAFE ~} 

( YOGI SITTING ON IRON NAILS)

THESE ARE FEW ASANs PERFORMED BY SIDH(established) YOGIS WHO ARE PRACTICING FROM MANY YEARS AND HAVE LEARNT FROM THEIR GURUS




( YOGIS HEAD BURIED IN GROUND )

In my next post I will be telling more about Normal yoga / Simple yoga

and make sure you comment down below  : )

STAY HEALTHY 

&

 KEEP PRACTICING YOGA