HEALTHIER BY DAY

Hello Guys !

This is the first time that I will not be posting any informational article but will be talking with you.
Now that I have been posting some articles on yoga meditation and workouts, why not work a program out of it I mean to say that use the knowledge to get more fit.

                                   
                                                 " HEALTHIER BY DAY "
This will be 5 week* program that will change your life habits and improve health.
MY moto is just to see people getting HEALTHIER and be more efficient, so without further ado why not start from today : )

Step I
1. Take proper sleep for 8 hours
2. Don't over eat (eat little less than what you eat )
3. Chew your food for 32 times
4. Laugh
5. Don't sleep instantly after eating < walk a little not instantly >
6. Have a walk in early morning
7. In morning/night take a lukewarm water + honey on empty stomach (don't eat for 30 to 45 mins )

follow these 7 rules for a week and see the change  
   

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