HEALTH ~ MEDITATION

STEP VI                        MEDITATION 

The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent.
It is a way to discover a true self and know the unknown, more over it helps us to understand things in more proper way and helps us take proper decisions.


           ~QUITE YOUR MIND AND YOUR SOUL WILL SPEAK~


It will definitely take lot of time if I keep making you count its benefits so lets get on point :



There are many types of meditation that you can practice....

1. BUDDHIST MEDITATION
2. VIPASSANA MEDITATION
3. HINDU MEDITATION 
4. TRANSCENDENTAL MEDITATION 
5. YOGA MEDITATION 
6. CHINESE MEDITATION
7.  CHRISTIAN MEDITATION

AND SO ON..........

But for now we will understand basics and then in later posts we will go in depth. 

• HOW TO MEDITATE ??

BRIEF INFORMATION ON IMPORTANT ASPECTS

STEPS TO PERFORM MEDITATION ..

1) SIT COMFORTABLY ON CHAIR OR ON GROUND.. { above image LEGS/FEET }

2) CLOSE YOUR EYES AND START RELAXING YOUR BODY..

3) TAKE A DEEP BREATH SLOWLY.. { INHALE }

4) RELEASE SLOWLY.. { EXHALE }

5) CONCENTRATE ON YOUR BREATH..

6) DO IT TILL YOU ARE COMFORTABLE..

7) NOW SLOWLY REGAIN YOUR CONSCIOUSNESS.. 

8) RUB YOUR PALM GENTLY WITH EACH OTHER AND PLACE THEM ON YOUR              EYES..

9) AND OPEN YOUR EYES SLOWLY..

10) PERFORM THESE STEPS DAILY..

DO's

• Do ease your mind by knowing what to expect.

• Do find a quiet space.

• Do have a timer.

• Do avoid interruptions.

• Do stay seated.

DON'Ts

• Don’t judge your experience.

• Don’t worry if you get interrupted.

• Don’t compare your experience to others.

BENEFITS

FEW BENEFITS

DO SOME RESEARCH UNDERSTAND YOUR BODY AND THEN WORK FOR FITNESS

:)

 

KEEP CALM 

           &

    KEEP MEDIATING    ;)

NEXT POST :- Will be on YOGA ... so stay tuned  :) 

please follow me on Google+ 

            and

comment down below { any suggestion or questions welcomed }