HEALTH ~ IMPORTANCE OF SLEEP

STEP III       Chew your food 32 times that helps reduce weight and improves digestion                              process
                                             you need to try to believe  : )

STEP IV                IMPORTANCE OF SLEEP

Sleep plays an important role in your physical health. For example,sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

•              What is INSOMNIA ??

                       Habitual Sleeplessness     is insomnia.....

•               CAUSE for INSOMNIA ??

                        Common causes of insomnia include:

•                     Stress. Concerns about work, school, health or family can keep your mind

                     active at night, making it difficult to sleep. ...

•                    Anxiety. ...

•                    Depression. ...

•                    Medical conditions. ...

•                    Change in your environment or work schedule. ...

•                    Poor sleep habits. ...

•                   Medications. ...

•                   Caffeine, nicotine and alcohol....

•                   Using mobile or computer before you sleep...

 

AND SO ON.....

• CURE for INSOMNIA ??

Insomnia cures 

• Stay out of your head. The key to getting back to sleep is continuing to cue your body for sleep. ...

• Make relaxation (not sleep) your goal. ...

• Do a quiet, non-stimulating activity. ...

• Postpone worrying and brainstorming..

• Don't use mobile or computer before you sleep...

• Don't do things that excite you. ...

• Count 100 to 1 if seems easy try 1000 to 1 this will definitely help  ; )  

• Do not have a TV set or use bright colored lights in your bed room...

 

• PRANAYAM can also help very much. ...

                  

 "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

Counter Insomnia with Brahmari Pranayam

Bhramari pranayama is very effective in instantly calming your mind down.

Bhramari pranayama shanmukhi mudra

Steps

Sit up straight and place your hands on your face with one thumb on each tragus, the index fingers lightly touching the inner corners of your eyes, the middle fingers on the sides of the nose, the ring fingers above the lips, and the pinkies just below. Be sure to place only very light pressure on the eyeballs. Do six more rounds of low- to medium-pitched bhramari, lower your hands, and notice the effects. If you suffer from anxiety, depression, or claustrophobia, you may not enjoy shanmukhi mudra and should probably skip it.

 ~~  Where the sound resonates—as well as the energetic effects of different pitches and volumes—can suggest which variations of bhramari will most likely help in specific situations.

• Insomnia. A quiet, low-pitched sound, perhaps with the addition of shanmukhi mudra, could be soothing to the nervous system and mind.

DO SOME RESEARCH UNDERSTAND YOUR BODY AND THEN WORK FOR FITNESS  : ) 

 

STAY HEALTHY, KEEP SLEEPING :) 

                       





NEXT POST :- Will be on WORKOUT / SIMPLE EXERCISES  ... so stay tuned  :)



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