UPDATE 2

Update 2

HI Guys,

Have a very good news to share, my book Flexible Mindset is out... :)

What is the book about ?

Flexible Mindset is all about motivation. 20 personalities with a humble beginning and their journey is documented in the book.

Link

Flexible Mindset

Thank you 

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Update - 1

Update

Hi guys,

Have been working hard to develop better content and on my first book.
Will hear soon about my new ventures. :)

till then $T@Y F!T

~  s2F

Is It Necessary

~ IS IT NECESSARY ~

Hello Guys, this is the new session which i would like to call " Is It Necessary ". So in this i will talk about is it necessary or not 
     like 

Is it necessary to go to gym to build a good physique ?
 - NO..

With proper knowledge + a pair of dumbbells + resistance band + skipping ropes you can get your desired body. 
but
if u want to compete in competitions then using modern equipment's will be nice.

Is it necessary to take protein powders ?
 - NO

use food just real food

Is it necessary to be hydrated during workout ?
  - YES 

Is it necessary to follow me on google+ ?
 - YES 

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FOR MORE " IS IT NECESSARY " WRITE YOUR QUESTIONS DOWN BELLOW ; )

HEALTHIER BY DAY ~

Hello guys! whats up!
Our H.B.D week 2 already started, hope you guys are following 7 rules, if not then start now cause better safe than sorry.
So what are we up to now... our game plan has a little addition of 2 things 

1. Surya Namaskara
2. Push Ups

now { Those~7 Rules + Surya Namaskara + Push Ups } is what we need to do

7 RULES STATED AGAIN

1. Take proper sleep for 8 hours

2. Don't over eat (eat little less than what you eat )

3. Chew your food for 32 times

4. Laugh

5. Don't sleep instantly after eating < walk a little not instantly >

6. Have a walk in early morning

7. In morning/night take a lukewarm water + honey on empty stomach (don't eat for 30 to 45 mins )



Now :-       SURYA NAMASKARA

Without the sun, there will be no life on earth. Surya Namaskara or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. Symbolically, the sun becomes our source of energy as well.

Step 1 (Prayer pose)
Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides and as you exhale, bring your palms together in front of the chest in prayer position.

Step 2 (Raised Arms pose)
Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the objective is to stretch the whole body up from the heels to the tips of the fingers. To get maximum benefits, you may pull the pelvis forward and ensure reaching up with your fingers rather than going backwards.

Step 3 (Hand to Foot pose)
Breathing out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor, beside the feet.

Step 4 (Equestrian pose)
Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

Step 5 (Stick pose/plank)
As you breathe in, take the left leg back and bring the whole body in a straight line and keep your arms perpendicular to the floor.

Step 6 (Saluting with eight points or parts)
Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit .The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Step 7 (Cobra pose) 
Slide forward and raise the chest up into the cobra posture. You may keep your elbows bent in this pose, the shoulders away from the ears. Look up. As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you're stretching just as much as you can; do not force.

Step 8 (Mountain pose)
Breathing out, lift the hips and the tail bone up, chest downwards in an 'inverted V' (/\) posture. If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.

Step 9 (Equestrian pose)
Breathing in, bring the right foot forward in between the two hands, left knee down to the floor, press the hips down and look up and place the right foot exactly between the two hands and the right calf perpendicular to the floor.
{In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.}

Step 10 (Hand to foot pose)
Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary. Gently straighten the knees and if you can, try and touch your nose to the knees. Keep breathing.

Step 11 (Raised Arms pose)  
Breathing in, roll the spine up, hands go up and bend backwards a little bit, pushing the hips slightly outward. Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretching backwards.

Step 12
As you exhale, first straighten the body, and then bring the arms down. Relax in this position; observe the sensations in your body.



Top Benefits of Surya Namaskara            

1. Improves Blood Circulation of the Body
Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It's a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.
 
2. Your Mantra to Weight loss
When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. Moreover, It helps to strengthen your entire skeletal system including your ligaments.
 
3. Promotes a Regular Menstrual Cycle
If you're facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.
4. Benefits your Skin and Hair
By incorporating it in your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.

5. Anti-anxiety and Calming Properties
Surya Namaskara helps to improve memory and the nervous system. Moreover, its stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation of complete calmness and tranquility.


          PUSH UPS

Steps

• Put your hands on the ground directly below your shoulders. Turn your hands out slightly. ...

• Straighten your body behind you. Keep your feet as close together as possible, and always keep your hips low. ...

• Tuck your head in. ...

• Create a routine. ...

• Remember that push ups should be done with proper form every time.

BENEFITS

Push-ups are one of the oldest and most basic of exercises for a simple reason. They work. The exercise positions all the muscles in our upper body and builds optimal strength in the forearms, shoulders, chest. And for the ladies, they will “get rid of the jig” by targeting the upper arms.

WORK HARD 


      &

   
  ENJOY HARDER

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HEALTHIER BY DAY

Hello Guys !

This is the first time that I will not be posting any informational article but will be talking with you.
Now that I have been posting some articles on yoga meditation and workouts, why not work a program out of it I mean to say that use the knowledge to get more fit.

                                   
                                                 " HEALTHIER BY DAY "
This will be 5 week* program that will change your life habits and improve health.
MY moto is just to see people getting HEALTHIER and be more efficient, so without further ado why not start from today : )

Step I
1. Take proper sleep for 8 hours
2. Don't over eat (eat little less than what you eat )
3. Chew your food for 32 times
4. Laugh
5. Don't sleep instantly after eating < walk a little not instantly >
6. Have a walk in early morning
7. In morning/night take a lukewarm water + honey on empty stomach (don't eat for 30 to 45 mins )

follow these 7 rules for a week and see the change  
   

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YOGA

YOGA

Well if I sum up YOGA in 3 words it is a 'Way Of Living' 

Way of living that can cure any disease and help us reach our goals materialistic or spiritual performing 'HATHA YOGA' or 'SIMPLE YOGA'

SIMPLE YOGA ~~ like Pranayam and basic Asana

If you are already healthy and want to maintain your health perform ANULOM VILOM and KAPALBHATI 

ANULOM VILOM

    

THESE ARE FEW BENIFITS RELATED TO HEALTH 











BUT  ANULOM VILOM ALSO HELPS IN ACTIVATING THIRD EYE AS IT WORKS ON THREE NADIS


 Ida, Pingala and 
Sushumna


we will concentrate on these Nadis later  ; )

To work on every part of  body preform SURYA NAMASKAR everyday 12 times & 1 surya namaskar contains 12 steps 

HATHA YOGA 

Hata Yoga is very intense form of yoga and needs lot of devotion and sacrifice. BUT WE ARE HEAR TO DEAL WITH PHYSICAL HEALTH {for now}

SO I WILL JUST SHOW YOU SOME IMAGES OF HAT YOGA [HOPE U ENJOY]

{ PLEASE DON'T TRY THESE ASANA YOU SEE IN IMAGES ~ STAY SAFE ~} 

( YOGI SITTING ON IRON NAILS)

THESE ARE FEW ASANs PERFORMED BY SIDH(established) YOGIS WHO ARE PRACTICING FROM MANY YEARS AND HAVE LEARNT FROM THEIR GURUS




( YOGIS HEAD BURIED IN GROUND )

In my next post I will be telling more about Normal yoga / Simple yoga

and make sure you comment down below  : )

STAY HEALTHY 

&

 KEEP PRACTICING YOGA 

HEALTH ~ MEDITATION

STEP VI                        MEDITATION 

The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent.
It is a way to discover a true self and know the unknown, more over it helps us to understand things in more proper way and helps us take proper decisions.


           ~QUITE YOUR MIND AND YOUR SOUL WILL SPEAK~


It will definitely take lot of time if I keep making you count its benefits so lets get on point :



There are many types of meditation that you can practice....

1. BUDDHIST MEDITATION
2. VIPASSANA MEDITATION
3. HINDU MEDITATION 
4. TRANSCENDENTAL MEDITATION 
5. YOGA MEDITATION 
6. CHINESE MEDITATION
7.  CHRISTIAN MEDITATION

AND SO ON..........

But for now we will understand basics and then in later posts we will go in depth. 

• HOW TO MEDITATE ??

BRIEF INFORMATION ON IMPORTANT ASPECTS

STEPS TO PERFORM MEDITATION ..

1) SIT COMFORTABLY ON CHAIR OR ON GROUND.. { above image LEGS/FEET }

2) CLOSE YOUR EYES AND START RELAXING YOUR BODY..

3) TAKE A DEEP BREATH SLOWLY.. { INHALE }

4) RELEASE SLOWLY.. { EXHALE }

5) CONCENTRATE ON YOUR BREATH..

6) DO IT TILL YOU ARE COMFORTABLE..

7) NOW SLOWLY REGAIN YOUR CONSCIOUSNESS.. 

8) RUB YOUR PALM GENTLY WITH EACH OTHER AND PLACE THEM ON YOUR              EYES..

9) AND OPEN YOUR EYES SLOWLY..

10) PERFORM THESE STEPS DAILY..

DO's

• Do ease your mind by knowing what to expect.

• Do find a quiet space.

• Do have a timer.

• Do avoid interruptions.

• Do stay seated.

DON'Ts

• Don’t judge your experience.

• Don’t worry if you get interrupted.

• Don’t compare your experience to others.

BENEFITS

FEW BENEFITS

DO SOME RESEARCH UNDERSTAND YOUR BODY AND THEN WORK FOR FITNESS

:)

 

KEEP CALM 

           &

    KEEP MEDIATING    ;)

NEXT POST :- Will be on YOGA ... so stay tuned  :) 

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